Do you suffer from hair loss? Change of seasons or certain medications can cause hair loss. Everyone would love beautiful thick, shiny hair. But do you know what vitamins and supplements do you need to take to help boost your hair growth?
You don’t have to buy the most expensive vitamins, simply include foods rich in these vitamins in your diet
Vitamin B consists of eight different vitamins, but only a few have been associated with hair loss. these include Riboflavin, biotin, folate, folic acid, and vitamin 12. Though deficiency of these vitamins is quite rare, certain things can inhibit their proper absorption. For example, avidin, found in raw egg whites, can inhibit the absorption of biotin. The best way to ensure you are not deficient in these vitamins is to include the following foods in your diet:
Vitamin D is a very unique vitamin because you get most of it from the sun, not food. one of its biggest roles is aiding in the absorption of calcium and phosphorus, but it also has some other amazing roles in the body. vitamin D deficiency is also known as rickets. in patients who have rickets, hair loss is a common side effect. this is likely because Vitamin D is essential in the growth of hair cells and therefore hair growth.
There are certain foods that are good sources to boost your hair growth, these include:
- red meat
Typically this vitamin is associated with immunity. But, vitamin C actually has many functions, including the production of collagen, which is very important for skin health. one of its important roles is aiding in the absorption of iron. Because of this, it can be a huge help in preventing hair loss due to iron deficiency. Though this vitamin alone does not help with hair growth, it is super important to protect against iron deficiencies, which directly affect hair growth.
Good sources of Vitamin C include:
- red pepper
Alopecia is a very common symptom of zinc deficiency. but, there is evidence to show that hair loss can be reversed when zinc is supplemented back into the diet.
Try to include more of this food in your diet:
- pumpkin seeds