To keep our skin in good condition we need to have a good skincare routine. However, we also need to feed our skin with the right diet and nutrients. If you’re interested in achieving clear skin, this blog is for you! Here are some of the best supplements for glowing skin.
Zinc
Zinc is an anti-oxidant which protects our skin from free radical damage. However, it also controls inflammation and can fight any type of skin infection. This is a great supplement if you tend to burn a bit while taking a tan. Foods like beef and cashew nuts are packed with Zinc. Mostly, dark meat has more zinc as white meat. Zinc is also very beneficial for acne-prone skin.
Turmeric
Turmeric contains chemical compounds that can reduce UV damage to our skin. Since it is also anti-bacterial it can assist in clearing up acne. However, turmeric is a spice that very popular in India for its medical properties. This spice also helps for anxiety, stress and arthritis to only name a few.
Vitamin K2
This supplement is very underrated. This vitamin is so important for a woman as it strengthens our bones and prevents osteoporosis. There is a correlation between our bone density and skin thickness, meaning as our bones become weaker, our skin becomes thin and we tend to get more wrinkles. Vitamin K2 helps our skin to prevent the loss of elasticity. This basically means that it helps prevent wrinkles. Vitamin K2 can be found in food such as meat, eggs and soya beans.
Omega 3 Fatty Acids
Omega 3 Fatty Acids contains DHA and EPA. This benefits the skin by regulating natural oils to prevent hydration. However, it also helps our skin from getting acne or any breakouts. Recent research shows that this supplement also helps with our skin ageing process. Omega 3 protects our skin cells from which means it controls how our body responds to UV rays.
Feeding our bodies with the right supplements is crucial. This supplements named above will help you with your overall skin health and prevent ageing. – Best supplements for glowing skin.
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