8 Powerful Benefits Of Journaling

Journaling does so much more than just finding self-expression.

You might remember journaling as a sticker-covered notebook filled with your best friends names and the latest boy gossip or you were the lock-and-key type where you kept your thoughts and heartbreaks hidden under the bed, or even as something that only the older and the wiser age does to reminisce over their life experiences and losses these 8 Powerful Benefits Of Journaling can change your life!

Journaling is no longer just recorded memories on a page. It’s something you NEED to do! Yes, journaling does so much more than help you find self-expression, it’s actually very good for your health and well-being!

Journaling provides a greater sense of confidence and self-identity!

Have someone recently advised you to start journaling and you are wondering what it is about? Well, journaling is an activity that will not only enhance mindfulness, but it will also helps you to remain in the moment while keeping perspective. It is a brilliant activity that can help you provides a safe space for emotional relief as it helps the brain to regulate all your emotions. It is a great source of confidence and self-identity!

Reasons for journaling:

While we have many reasons for journaling, from travel journals, dream journals, gratitude journals to prayer journals, people keep journals for different reasons and also in different stages of their lives. Think about this…without diarists like Anne Frank and Samuel Pepys, we would know very little about history. Even the letters and diary entries of “Nelson Mandela gave us a great glimpse of the man and his dream for South Africa.

Although people nowadays keep blogs or vlogs and record their lives on social media, very few of us jot on paper and write down our experiences. So why not give it a try?

Journaling is a good way to help us to stop, take a step back and reflect on ourselves.

Here are 8 Powerful Benefits of Journaling:

1. Relieve stress

Writing down your feelings helps you to stay focussed by prioritising your anxieties, problems, and fears and providing an opportunity for positive self-talk. This can help you to reduce and release stress accumulated over time. Often when we write about our fears, they don seem so daunting when put on paper. Overall, expressing yourself in a diary is a good way to free up tension that prevents you from feeling happy.

2. Set and achieve goals

A journal is a good place to write your goals, ambitions, aspirations, and new year resolutions. By keeping them in a diary, you can monitor your progress and feel motivated to continue to focus on your next milestone! It is difficult to drive goals, especially if you are a procrastinator. Write down steps to achieve your goals and review them weekly. If you did not do anything, to get you closer to your goals, you will immediately see a pattern and you can ensure that you become more proactive.

3. Allow yourself to self-reflect

Journaling is a good way to help you to stop, take a step back, breathe, and reflect on your life journey. You can self-reflect on things that you are grateful for, or the things that you achieved, or the things you did that specific day. Daily reflection can be done at night just before you go to bed, or early in the morning before you start your day. It can help you to stay focussed as you look back at your life through a journal and think about how you have changed and what you can do to improve yourself.

4. Inspire creativity

Writing a journal is a great creative and very honest outlet. Your journal is the best place to start exploring your inner creativity. Write down anything that comes to your mind. “Learn new words and use them in your writing and let your imaginations run wild. You don’t just have to write about your life, write about anything that you dream or care about.

5. Keep your thoughts organised

A diary can help you organise your thoughts and make them apprehensible. You can record daily events, thoughts, and feelings about certain experiences or opinions. Journaling also allows you to tag and archive your diary entries. An organised life can help you to achieve your dreams and goals, more effectively.

6. Boosts your mood

Want more sunshine in your life? Really, you should try journaling. The experience of writing your thoughts down is a unique personal strategy that will not only help you take control of your life, but it will also improve your mood and give you a greater sense of overall emotional well-being and happiness.

Journaling is good for you — physically, mentally, and emotionally.

Fantastic, now that you understand that journaling is good for you – physically, mentally, and emotionally – you should commit to it and add it to your daily routine. If you are still a beginner and fear the white blank pages, here are some tips.

Tips to help you get started:

  1. Write about what you did for the day.
  2. Write about what scares you.
  3. Journal about your goals for the next five years is.
  4. Jot down your ultimate dreams.
  5. Write about decisions you need to make.

Go ahead and grab one of those beautiful blank-paged books and set aside a dedicated space and time for journaling. And for now, put aside the screens when journaling — writing by hand stimulates and trains the brain in a way digital communication doesn’t.

Read more about the Real Life editor here.


Melanie Engelbrecht

Real Life Editor

Fascinated by the human mind and its behaviour I followed my curiosity and pursued a B.Com degree in Industrial Psychology and now claim the title of Communication Specialist with a background in Sales and Marketing. My heart beats for adventure and appreciating the smaller things in life. I am a foodie and animal lover with big ambitions to create a platform where I can be loud about the things that are important. I want to encourage and inspire woman around the world to chase and realize their purpose.

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BLOSS is an international media platform for South African women who live all over the world in the age group, 20 – 35 years. We integrate print and technology through innovative and exciting ways to keep things fresh, modern and interactive.