4 Healthy Benefits Of Drinking Water

Many of us are caught up in this pandemic and we tend to forget to drink enough water. Well, don’t let it get in between of your healthy routines and habits. Now is the ideal time to start getting into a healthy routine again by staying hydrated.

Drinking enough water is essential for all models in the industry and any human being can benefit from it! Water is your friend. Although there are numerous benefits, water will improve each facet of our bodies, health and weight loss journey.

The Wonders of drinking water:

Glass Of Water With Back Lighting | Stocksy United1. Weight loss .

Water is a very good tool for when it comes to weight loss. It contains no calories unlike alcohol, sodas and juices. It is a very good idea to drink a glass of water before each meal because it helps to serve as an appetite suppressant. Especially now that we are stuck at home, we tend to walk to the fridge for no reason. We become so bored that it makes us want to eat all the time. Well, when you have cravings for all those yummy snacks in the cupboard- drink plenty of water instead. It will help with your weight-loss journey.


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2. Revitalise energy levels.

Have you been feeling quite lazy and tired during lockdown? Well, it could be that you are not drinking enough water. Believe it or not but it influences your energy levels. Luckily water is easily accessible and there was no need to panic-buy enough of it before the lockdown started if you know what I mean. Normally when we feel tired, we tend to drink more caffeine. But did you know that it dehydrates us so much! It can lead to dizziness, fatigue and other symptoms.


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3. Glowing skin.

Have you ever wondered before why a model’s skin is so radiant and clear? Water of course!  It is beneficial to drink a lot of water in order to have pimple free skin. Now that we are all stuck at home, it is time to give your face a rest by not wearing makeup and to let it breathe. Start to drink a healthy amount of water and you will see results in a weeks’ time.

Licht und Schatten Porträt: Fotografie mit Schattenspiel. #fotografie #porträt #homeshooting #kreativefotografie4. Headache cure.

Dehydration can lead to headaches. Water is a magical cleansing tool for our bodies that also helps with detoxing. It flushes out waste products and any toxins from our bodies. During lockdown when you experience headaches from too much sugar – drink more water.

Stay hydrated during lockdown and take care of your body. It is important to make this a daily habit.

Love yourself!


Read more from our Model Editor

Reinette Potgieter

Modelling Editor

Reinette Potgieter is humble, kind and ambitious. She strives to better herself everyday and to inspire those around her with kindness. Since she was a little girl she loved to be in front of the camera and now finds herself as a model at ICE Model Management Johannesburg. She is passionate about the modeling industry, fashion and all things beauty. She is also an aspiring teacher that believes that the foundation of a bright future is built through the education of our youth.

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